Smart Nudges
Lock-in tracks real work, spots tab hops or idle stalls,
then nudges you before 3 seconds become 30 minutes.
Adaptive Break Coaching
When focus dips, Lock-in suggests quick science-backed resets like
water break or sixty-second stretch to revive attention.
Session Insights
End each session with a clear report: focus score,
distractions, recovery time, plus simple tips for next round.